How do I know if I'm in labor?
- Nina G
- Apr 21
- 2 min read
Signs labor is a few weeks or days away:
Baby drops
For some moms, the baby drops, or descends into the pelvis, a few weeks before labor begins
Don’t worry if you don’t feel anything, though: Sometimes it’s not easy to tell when your baby drops, and other times, baby won’t drop until labor begins
You may be experiencing even more frequent urination
Cervix begins to dilate
Your provider may or may not start to measure and track dilation and effacement via an internal exam
Cramps and increased back pain
You may feel some cramping and pain in your lower back and groin as labor nears, especially if this isn’t your first pregnancy
Loose-feeling joints
You may notice that the joints all over your body feel a bit less tight and more relaxed
Diarrhea
The same hormones that can start the process of labor can also trigger bowel movements
Weight gain stops
Pregnancy weight gain often levels off at the very end. Some moms-to-be even lose a couple of pounds
Fatigue
Nesting instinct
Some moms-to-be get an urge known as the nesting instinct as their baby’s birthday nears and can’t resist the compelling urge to clean and organize everything in sight
Lightning crotch
Lightning crotch strikes many moms-to-be toward the end of pregnancy, as their due date nears. It can feel like a sharp, shooting pain in the vagina or pelvic area that comes and goes in a flash
Signs of early labor:
Strong contractions
Spaced and regular contractions
Last for 30 to 45 seconds each
Get stronger over time and don’t ease up, even when you change positions
Bloody show and loss of your mucus plug
A day or two before labor, you may start seeing thicker vaginal discharge that looks red, brown or pink — the telltale “bloody show” that’s a good indication that labor is imminent
When this happens, it may come out in one large piece or lots of little ones. Some women don’t notice losing it, though, and others don’t lose it at all before delivery
Cramping
You may feel like you’re having strong menstrual cramps, stomach upset, or lower abdominal pressure
Water breaking
One way to tell the difference between urine and amniotic fluid is by wearing a pad: If the pad stays dry after an hour, it’s most likely urine; if the pad is wet, it’s most likely amniotic fluid
Signs of active labor
Stronger, more frequent contractions
Contractions spaced about 5 minutes apart
Last for 40 to 60 seconds each and won’t go away if you change positions
Stronger and more intense. You may not be able to walk or talk through labor contractions once they’ve progressed
Belly and lower back pain
You and could have pain in your lower abdomen or in both the lower back and abdomen that radiates down into the legs
Water breaking
Your water breaking is actually more likely to happen during active labor after other symptoms have already begun
You should always call your doctor or midwife if:
You experience any bleeding or bright red discharge (not brown or pinkish)
Your water breaks
You experience blurred or double vision, a severe headache or sudden swelling. These can all be symptoms of preeclampsia
Read full article here:
Comments